Mediterranean Grilled Chicken Bowl This Mediterranean Grilled Chicken Bowl is a healthy, protein-packed salad meal that’s vibrant, refreshing, and full of bold flavors. Perfect for meal prep, family dinners, or a balanced lunch, it’s packed with lean grilled chicken, crispy cucumbers, juicy tomatoes, fluffy rice, and a creamy herb sauce that ties everything together.

Mediterranean Grilled Chicken Bowl A great alternative to carb-heavy meals, this low-carb Mediterranean recipe fits beautifully into clean eating and high-protein plans. If you’re searching for healthy salad bowl ideas, this one’s a keeper.

Ingredients

For the Chicken:

• 2 large chicken breasts (or boneless thighs)
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Juice of 1 lemon
• Salt and black pepper, to taste

For the Bowl:

• 1 cup cooked white or brown rice
• 1 cup cherry tomatoes (halved)
• 1/2 cucumber (sliced)
• 1/4 red onion (thinly sliced)
• 1 cup chopped romaine or leaf lettuce

For the Yogurt Herb Sauce:

• 1/2 cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp chopped dill (or parsley)
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

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