Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and coat well. Cover and marinate for at least 30 minutes (up to overnight).
- Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the chicken for 5–6 minutes per side until nicely charred and fully cooked. Rest for 5 minutes, then slice.
- Make the Yogurt Sauce: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, herbs, garlic, salt, and pepper until creamy.
- Assemble the Bowl: In a serving bowl, add a layer of rice. Arrange lettuce, tomatoes, cucumbers, and red onion around the edges. Top with grilled chicken slices.
- Drizzle & Serve: Spoon the yogurt sauce over the chicken and vegetables. Serve immediately, or store for meal prep.
Tips & Variations Mediterranean Grilled Chicken Bowl
- Low-Carb Version: Swap the rice with cauliflower rice for a low-carb dinner option.
- Add Crunch: Add sliced almonds or roasted chickpeas for a protein-rich crunch.
- Switch Protein: Try grilled salmon or tofu for variety.
- Creamy Base: Use hummus as an alternative base instead of yogurt dressing.
Storage Instructions
- Fridge: Store each component in airtight containers separately for up to 3 days.
- Meal Prep Tip: Keep sauce separate and add just before serving.
- Freezer: Chicken can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
Time & Yield
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Marination Time: 30 minutes
- Total Time: 60 minutes
- Yield: 2 hearty bowls
Tools Needed
- Mixing bowls
- Grill pan or skillet
- Sharp knife
- Cutting board
- Whisk
- Salad serving bowl
Final Thoughts
The Mediterranean Grilled Chicken Bowl is more than just a salad—it’s a complete meal that’s ideal for anyone seeking healthy, flavorful, and fulfilling recipes. Whether you’re into keto-friendly salads, high-protein meals, or simply love fresh Mediterranean flavor, this bowl delivers every time.
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