Memory-Boosting Smoothie (Page 2 ) | March 6, 2025

• Swap almond milk for oat or coconut milk for a different flavor profile.

• Add a scoop of protein powder for an energy-packed post-workout snack.

• Include a pinch of turmeric for additional anti-inflammatory benefits.

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Hair Growth Avocado Salad

Benefits

Avocado and eggs: Packed with biotin, which strengthens hair and prevents breakage.

Seeds (chia and pumpkin): Provide essential nutrients like omega-3s, zinc, and protein to nourish hair follicles.

Leafy greens and olive oil: Support scalp health with vitamins A, C, and E.

Tips for customization

• Add grilled chicken or tofu for extra protein.

• Sprinkle nutritional yeast for a cheesy flavor and additional B vitamins.

• Include cherry tomatoes or bell peppers for more vitamin C to enhance iron absorption.

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Incorporating these recipes into your diet regularly can support your health goals while offering delicious meal options. Let me know if you’d like variations or more recipes!

Next: Orange Peel and Clove Infusion: Benefits and Uses

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