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Heat water until it’s warm but not hot (to preserve the benefits of honey and vinegar).
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In a glass, mix the apple cider vinegar, lemon juice, honey, cinnamon, and cayenne.
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Stir well and drink first thing in the morning on an empty stomach.
💡 Serving & Storage Tips:
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Prepare fresh daily for the best results.
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Always rinse your mouth with water after drinking (vinegar can erode enamel).
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If you have acid reflux or a sensitive stomach, consult your doctor before using.
🌀 Variants:
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Replace cayenne with fresh grated ginger for a milder, digestion-friendly version.
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Add a few mint leaves and chill for a refreshing summer version.
❓FAQ:
Q: Will this drink help me lose 10 pounds in a week?
A: Not by itself. Safe weight loss typically ranges from 1–2 pounds per week. This drink may support digestion and metabolism, but diet and exercise are essential.
Q: Can I drink this more than once a day?
A: Once daily is generally enough. Overuse of apple cider vinegar may cause irritation.
Q: Is this safe for everyone?
A: If you’re pregnant, breastfeeding, diabetic, or have stomach issues, consult your doctor before trying this drink.
