Dinner: Salad + grilled chicken
Friday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Steamed vegetables + 2 hard-boiled eggs
Dinner: Grilled fish + salad
Saturday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: 1 fruit
Dinner: Salad + grilled chicken
Sunday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Steamed vegetables + chicken + tomato salad
Dinner: Steamed vegetables
🥚 Week 2 Menu
Monday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Chicken + salad
Dinner: 2 hard-boiled eggs + salad + 1 orange
Tuesday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Steamed vegetables + 2 hard-boiled eggs
Dinner: Grilled fish + salad
Wednesday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Salad + chicken
Dinner: 2 hard-boiled eggs + salad + 1 orange
Thursday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Cheese + 2 hard-boiled eggs + steamed vegetables
Dinner: Salad + grilled chicken
Friday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Tuna salad
Dinner: Salad + 2 hard-boiled eggs
Saturday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch: Salad + chicken
Dinner: 1 fruit
Sunday
Breakfast: 1 fruit + 2 hard-boiled eggs
Lunch & Dinner: Grilled chicken + vegetables
Final Thoughts
The hard-boiled egg diet is a strict, short-term strategy for quick weight loss. It’s effective if followed properly — but it’s not sustainable for long periods.
Always consult your doctor before starting any restrictive diet, especially if you have underlying health conditions.
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