The hard-boiled egg diet is a diet that is followed only for a very short period of time (two weeks) and only provides for a low-calorie menu (in the amount of 800 to 1,000 calories consumed per day).
It consists primarily of hard-boiled eggs, as the name suggests, and also includes steamed vegetables, white meat, fish, herbal teas, and citrus fruits, which help eliminate toxins. But why hard-boiled eggs?
Quite simply because they’re filling and low in calories. Rich in protein, they help prevent daytime sluggishness that can occur with low-calorie meals.
The promise of this diet: losing five to ten kilograms in two weeks. Of course, these figures depend on the individual’s physique and physical activity. However, it is not recommended to follow this diet for longer than two weeks.
Hard-boiled egg diet
Some people who tried this diet felt more tired than usual because they weren’t getting as much energy from carbohydrates. However, if you try to exercise at least every day while on this diet, you should be able to avoid this problem.
Week 1:
Monday:
How To Make Cheesy Asparagus Casserole
The Best Way TO Make Fried Ribs
The Surprising Benefits of Bay Leaves for Foot Health
Mexican Fried Ice Cream
Pumpkin Seed and Honey Remedy: Supporting Prostate and Gynecological Health Naturally
Cinnamon Roll French Toast Roll-Ups: A Sweet & Gooey Breakfast Treat!
Coffee Mix with Ginger and a Secret Twist: A Delicious and Easy Recipe
Brittney Griner Responds to Kid Rock’s Criticism: “Disrespectful to America, Unworthy to Represent the Country!”
Country Music Is Lucky To Have Her