Military Diet: Lose 3 kilograms in 3 days with this program (full menu) (Page 4 ) | July 2, 2025

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – 1 piece of fruit.
Lunch – salad and grilled chicken.
Sunday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – steamed vegetables with chicken and tomato salad.
Dinner – steamed vegetables.
Week 2:

Monday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – Chicken and salad
Dinner – 2 hard-boiled eggs, salad and orange
Tuesday:

Breakfast – fruit and 2 hard-boiled eggs.
Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
Wednesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Salad and chicken.
Dinner – 2 hard-boiled eggs, salad, and an orange
. Thursday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Cheese, 2 hard-boiled eggs, and steamed vegetables.
Dinner – Salad and grilled chicken
. Friday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – Tuna salad
Dinner – Salad and 2 hard-boiled eggs
Saturday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Salad and chicken.
Dinner – 1 piece of fruit.
Sunday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch and dinner – grilled chicken and vegetables.
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