Milk and dairy products are not the only source of calcium
This list is extremely long, here is a very short list of plant sources of calcium, many of which are a better source of calcium for our health, and even contain more than dairy products. It is important to do your research, there are so many foods that contain a healthy and abundant source of calcium.
Kale: One cup of raw kale contains a lot of calcium, about 90 mg to be exact. This means that 3.5 cups of coleslaw provides more calcium than one cup of milk.
Oranges: One navel orange contains about 60 mg of calcium.
White beans,
Peas,
Chickpeas,
Quinoa,
Seeds,
Hemp.
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