How They Help: Flax seeds help reduce blood pressure and improve cholesterol levels, preventing the formation of blood clots.
How to Use: Ground flax seeds are easier to digest. Add them to baked goods, oatmeal, or smoothies for an extra boost of heart-healthy nutrients.
3. Hemp Seeds
Hemp seeds are rich in both omega-3 and omega-6 fatty acids, which help maintain heart health and reduce the risk of blood clots. These seeds also contain gamma-linolenic acid (GLA), an anti-inflammatory compound that supports vascular health.
How They Help: Hemp seeds can help reduce blood clot formation by keeping blood vessels healthy and lowering bad cholesterol.
How to Use: Sprinkle hemp seeds on salads, cereals, or blend them into smoothies for an easy and nutritious addition.
4. Pumpkin Seeds
Pumpkin seeds are packed with magnesium, which plays a crucial role in regulating blood pressure and preventing blood clots. They also contain healthy fats, antioxidants, and fiber that promote heart health.
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