to drink a sufficient amount of water (1.5 to 2 liters per day) to stay constantly hydrated.
– Make sure that all rooms in your house are clean and ventilated, and avoid living in dirty places.
– Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or even rosemary essential oil.
– Get enough sleep (At least 8 hours a day).
– Adopt a healthy and balanced diet and favor foods rich in nutrients to boost your energy.
– Use and overuse herbal teas and hot drinks like green tea or hot chocolate.
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