Precautions

• Garlic has a strong flavor — start with a small amount and increase gradually.
• People with lactose intolerance can use lactose-free or plant-based milk.
• If you’re on blood-thinning medication or have a medical condition, consult your doctor before consuming large amounts of garlic.

Conclusion

Mixing garlic with milk may sound unconventional, but it’s a centuries-old remedy with impressive health potential. From improving immunity and heart health to easing congestion and digestion, this simple drink shows how powerful natural ingredients can be. Try it once — and you might find yourself wondering why you didn’t discover it sooner.