Mix together the grated ginger, onion, garlic, lemon juice and honey. Here’s how to make it | May 25, 2025

When the flu season arrives, it brings symptoms such as mucus buildup, chest congestion, and persistent coughing. While pharmacies provide a range of syrups and remedies to alleviate these issues, there are also effective natural solutions you can make at home. One such option is a powerful blend of natural ingredients that can help manage mucus and phlegm in the chest, providing relief without relying on over-the-counter medications. Here’s how to create this potent natural remedy using ingredients you probably already have in your kitchen.

Simple Home Remedy for Mucus and Chest Congestion
To prepare a natural solution that helps clear mucus and congestion, here’s what you’ll need:

Ingredients:
1 tablespoon of black pepper
2 tablespoons of grated fresh ginger
1 tablespoon of honey
3 cups of water

Preparation and Use:
Heat the Water: Pour the 3 cups of water into a small saucepan and place it over medium heat.
Add the Ingredients: Once the water reaches a boil, add the grated ginger and black pepper.
Boil the Mixture: Let it boil for about 3 minutes to release the beneficial compounds from the ginger and pepper.

CONTINUE READING NEXT PAGE

Page: 1 sur 2

SEE MORE..

Share Share Share

Thanks for your SHARES!