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2 cups of mixed beans (such as black beans, kidney beans, chickpeas)
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 can of diced tomatoes
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:

Rinse and drain the beans if using canned, or soak and cook them according to package instructions if using dried beans.
In a large skillet, heat olive oil over medium heat. Add diced onion, minced garlic, and diced red bell pepper. Sauté until vegetables are softened, about 5 minutes.
Stir in the cumin and paprika, allowing the spices to toast for a minute until fragrant.
Add the diced tomatoes and cooked beans to the skillet. Stir to combine all ingredients.
Reduce heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
Season with salt and pepper to taste.
Serve the beans hot, garnished with fresh cilantro if desired.
Conclusion:

Incorporating beans into your diet is not only a wise choice for promoting overall health but also a delightful culinary adventure. From their impressive nutritional profile to their culinary versatility, beans offer a multitude of benefits for both body and soul. By embracing beans and incorporating them into your meals, you can enjoy delicious flavors while supporting your health and well-being. So, why not elevate your dishes with the nutritional bounty of beans and reap the rewards of their remarkable properties?

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