Instructions:

1.Marinate the Seafood:
Rinse the shrimp and fish fillets. Place them in a bowl and marinate with garlic, lime juice, salt, and pepper. Let it sit for about 20 minutes.

2.Cook the Vegetables:
Heat the dendê oil in a large skillet or pot over medium heat.
Add the onion, bell peppers, and tomatoes. Sauté until slightly softened, about 5 minutes.

3.Assemble the Stew:
Layer the marinated seafood over the cooked vegetables.
Pour the coconut milk over the top.
Add cilantro, parsley, paprika, salt, and pepper. Gently stir to combine, being careful not to break up the fish.

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