Ingredients
Base Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup plain yogurt (optional)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (adjust to taste)
Optional Toppings:
Sliced banana
Fresh berries (e.g., raspberries, blueberries)
Chopped nuts (e.g., walnuts, pecans)
Sprinkle of chia seeds
Drizzle of honey
Preparation
Continued on the next page
How To Make Beef And Cheese Chimichanga
Simple Step-by-Step Guide to Perfect BBQ Oxtail
Chili Cheese Dog Bake
Crispy fried mushrooms
Stop Doing These 8 Things — They’re Destroying Your Kidneys
Blood Sugar-Friendly Soup: A Nutrient-Rich, Low-Glycemic Treasure
Smooth Steps Ahead: Heal Cracked Heels with Toothpaste in Just 3 Days
Never store your cooked rice without knowing this
Juice of Life!!! Beetroot, Carrot, and Banana!