Ingredients:
Base Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup plain yogurt (optional)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (adjust to taste)
Optional Toppings:
Sliced banana
Fresh berries (e.g., raspberries, blueberries)
Chopped nuts (e.g., walnuts, pecans)
Sprinkle of chia seeds
Drizzle of honey
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Werfen Sie es in Ihre Waschmaschine und Ihre weiße Kleidung wird strahlend sauber; ohne Chlor oder Bleichmittel, es ist großartig.
This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the most nutritious choices available!
