Warm up a cup of water (not too hot).
Squeeze the juice from half a lemon into the water.
Add apple cider vinegar and honey (if using).
Stir well until everything is mixed.
Optionally, sprinkle a pinch of cayenne pepper for an extra metabolism boost and throw in some mint leaves for a refreshing flavor.
Benefits:
Lemon helps detox and boost metabolism.
Apple cider vinegar can reduce fat storage and improve digestion.
Honey gives you a little natural energy and sweetness without spiking blood sugar.
Cayenne pepper supports fat burning and can increase metabolism.
Drink this on an empty stomach for the best results!

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