A healthy morning metabolism can improve digestion, support fat burning, and keep you hydrated. This refreshing drink uses natural, detoxifying ingredients to help reduce bloating and support weight loss.
Benefits
Boosts metabolism: Supports fat burning and healthy digestion
Flushes out toxins: Lemon and cucumber aid detoxification
Reduces bloating: Ginger and mint soothe the digestive system
Hydrates & energizes: Keeps you feeling full and refreshed
Aids fat breakdown: Apple cider vinegar promotes digestion
Ingredients (Serves 1)
1 glass (8–10 oz) warm water
½ lemon, juiced
Step-by-Step Instructions
Prepare ingredients: Wash and slice cucumber, ginger, and mint. Juice the lemon
Combine in a glass: Add lemon juice, cucumber, ginger, and apple cider vinegar to warm water.
Sweeten (optional): Stir in honey or stevia if desired.
Add freshness & spice: Toss in mint leaves and a pinch of cayenne pepper.
Stir and sip slowly: Drink first thing in the morning on an empty stomach for best results.
Pro Tips
Use warm water rather than hot to preserve nutrients.
Drink slowly to aid digestion and absorption.
Consistency matters: make this a morning ritual for maximum benefits.
Adjust sweetness to your taste—honey can also soothe digestion.
½ cucumber, thinly sliced
1-inch fresh ginger, grated or sliced
1 tbsp apple cider vinegar (with the “mother”)
1 tsp honey or stevia (optional)
A few fresh mint leaves (optional)
Pinch of cayenne pepper (optional, for extra fat-burning power)
Step-by-Step Instructions
see next page
