Ingredients:
Lemons
Fresh ginger root
Turmeric
Black pepper or cayenne pepper (optional)
Water
Honey (optional)
Instructions:
Slice the lemons and ginger.
Bring the water to a boil in a pot.
Turn off the heat and add the lemon, ginger, turmeric, and pepper.
Let it steep for 30 minutes.
Strain and drink at room temperature or reheat (but don’t bring to a boil).
Serve with a teaspoon or two of good quality honey.
Tips:
For maximum benefits, consume this drink on an empty stomach. This helps:
Kickstart your digestion
Flush out toxins before breakfast
Rehydrate your body after sleep
Enjoy!
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This technique is so low effort! I wish I thought of it myself!
