Warm up a cup of water (not too hot).
Squeeze the juice from half a lemon into the water.
Add apple cider vinegar and honey (if using).
Stir well until everything is mixed.
Optionally, sprinkle a pinch of cayenne pepper for an extra metabolism boost and throw in some mint leaves for a refreshing flavor.
Benefits:
Lemon helps detox and boost metabolism.
Apple cider vinegar can reduce fat storage and improve digestion.
Honey gives you a little natural energy and sweetness without spiking blood sugar.
Cayenne pepper supports fat burning and can increase metabolism.
Drink this on an empty stomach for the best results!
Continued on the next page
