Most People Sleep Wrong — The Pillow Mistake Damaging Your Heart (Page 2 ) | November 4, 2025

Think about your pillow—too high, too flat, or worn out? It’s not just about comfort. An ill-fitting pillow can tilt your head, pinching neck arteries and disrupting circulation. For seniors, this could mean higher heart strain or even morning fatigue. Research shows proper pillow height can improve sleep quality by 15%, supporting heart health. You might be sleeping on a silent threat without realizing it. But don’t toss your pillow yet—small changes can make a big difference. Curious what’s going wrong with your setup? Let’s uncover the benefits of getting it right, starting with a story.