The painful reality of gout
When uric acid levels are too high, it’s like adding too much sugar to a glass of water. Eventually, it crystallizes and settles to the bottom. Uric acid crystals can form in joints, especially in the big toe. When these crystals form, they can trigger gout, a serious form of arthritis that comes on suddenly. It’s known to cause severe pain, swelling, and redness in the affected joint.
The 5 Best Drinks to Help Manage Uric Acid
Choosing smart drinks can be a simple yet effective way to help your body control uric acid levels and reduce the risk of gout attacks. Here are some of the best options:
Green tea is an excellent choice for combating high uric acid levels. First, it keeps you hydrated, which is essential for eliminating uric acid. Drinking plenty of fluids allows the kidneys to work more efficiently to eliminate waste. Green tea, however, does much more than hydrate. It contains antioxidants, which can help lower uric acid levels and reduce inflammation in the body.
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