4. Skimmed or skimmed milk
It may seem strange, but skim or semi-skimmed milk can help manage uric acid. Milk is high in protein and low in fat, which can help reduce the amount of uric acid in the blood. One of the main reasons milk is beneficial is that it doesn’t contain fructose, a sugar commonly found in high-fructose corn syrup and many commercially produced beverages.
➡️ 3. Water and lemon
Lemon water is a simple and refreshing option that works wonders. The main reason it’s so beneficial is its high concentration of vitamin C. Vitamin C is known to help neutralize uric acid in the body. This means it can help prevent the formation of uric acid crystals in the joints, which cause gout-related discomfort. It can also help prevent kidney stones, which can form when uric acid levels are abnormally high.
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