👩⚕️ Barbara O’Neill’s Advice on Eggshells for Bone Health
👉 “Nature provides everything we need for strong bones. Eggshells are one of the best sources of bioavailable calcium, which is far better than synthetic supplements. Combined with a healthy diet, they can help prevent osteoporosis and joint deterioration.”
She also recommends:
✔️ Pairing eggshell calcium with vitamin D for maximum absorption.
✔️ Avoiding processed foods that deplete bone minerals.
✔️ Regular exercise to keep joints flexible and strong.
🥚 Final Thoughts: Don’t Throw Away This Natural Bone-Boosting Superfood!
✅ Eggshells are a FREE, natural calcium source – better than store-bought pills.
✅ Strengthen bones, ease joint pain & prevent osteoporosis.
✅ Improve mobility & reduce inflammation naturally.
✅ Easy to make at home – just grind & use daily!
💡 Start using eggshells today & feel the difference in your bones & joints!
🌱 Have you tried eggshell powder for bone health? Share your experience in the comments! 👇✨
Thanks for your SHARES!
Check out this recipe is called ‘To Melt Fat Like Crazy’ smoothie. It’s not just easy to make but also tasty
Creamy Bean & Sausage Soup
Copycat Texas Roadhouse Steak Recipe
Fouled and fouled gas stoves, cooks’ method for effortless solutions| January 4, 2024
This Optical Illusion Is Hiding Faces
Chicken Bubble Biscuit Bake Casserole
Victorian Elegance: Rediscovering The Charm Of Antique Breakfast Accessories
Most people have no clue
Whipped this up tonight, and my hubby ended up devouring more than half of it! Just the two of us
