Natural alternatives to sleep cool without a fan (Page 2 ) | August 23, 2025
Annonce:
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3. Muscle aches upon waking 🥴
The constant cold air on your body while you sleep can tense your muscles. It’s common to wake up the next day with neck, shoulder, or back pain… without having exercised. Be careful if the fan is pointed directly at you!
4. Dry eyes 👁️
Do you sleep with your eyes half open? Then your fan may be causing eye irritation without you knowing it. That constant air dries out the natural moisture in your eyes, causing redness or a gritty feeling when you wake up.
✅ How can you avoid these effects without stopping using your fan?
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Because yes, it is possible to enjoy the cool air without affecting your health. Here are some practical tips that really work:Buy vitamins and supplements
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