When you feel weighed down, your stomach uncomfortably bloated, and your energy seems to have vanished, the culprit might be surprisingly simple — a sluggish digestive system.
Accumulated toxins and excess fluid in your intestines can quietly disrupt your daily wellness, leaving you tired, prone to headaches, or stuck with a constant sense of heaviness.
Before you reach for harsh medications, consider trying a natural remedy: a soothing, two-ingredient blend of prunes and dates.
Why Prunes and Dates?
Gently promote natural bowel movements
Ease bloating and help flush out retained fluids
Support the body’s detox process without irritation
Enhance energy and mental clarity by improving gut health
How to Prepare This Natural Prune & Date Paste
Ingredients:
150g dried prunes (pitted)
150g dried dates (pitted)
500ml water
Instructions:
1. Combine the prunes and dates in a pot with the water.
2. Bring to a boil, then lower the heat and simmer gently for around 15 minutes.
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