Natural Bl00d Thinners: Proven Foods, Supplements and Vitamins to Thin Bl00d (Evidence Based) (Page 3 ) | June 23, 2025

Ginger helps to “thin the blood” by helping to prevent platelets from sticking together to form clots.

Garlic is a Natural Bl00d Thinning Food

Garlic can help to prevent clotting because it helps to lower clotting enzymes in the blood.

One study on rats found that fresh garlic has an anti-thrombotic effect and can help enhance bl00d health. The study also displayed that onions can help thin the blood, although they weren’t as effective as garlic.

Cayenne Pepper is a Natural Anticoagulant

Taking cayenne pepper may be a natural way to help solve thick blood and prevent platelets from clumping together.

Cayenne pepper consists of the spicy compound capsaicin that has bl00d thinning properties. Studies have found that capsaicin has both an anticoagulant and antiplatelet effect on the blood and can help prevent clotting.

Cinnamon is an Herbal Blood Thinner

Cinnamon has a compound that thins blood similar to popular pharmacological blood thinners.

Cassia cinnamon consists of coumarin that can help to prevent clotting. However, studies have also shown that high doses of Cassia cinnamon may negatively impact on liver health.

Ginkgo Biloba Can Help to Thin Your Blood

Taking Ginkgo biloba may help to remove bl00d clots naturally because of its anticoagulation properties.

The journal Experimental & Clinical Cardiology reported that Ginkgo biloba is an herbal bl00d thinner. Scientists used Ginkgo biloba extracts to help resolve blood clots, however more research on humans needs to be carried out.

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