Persistent constipation or diarrhea
Blood in stool
Unexplained weight loss
Severe abdominal pain
Family history of colon cancer
🩺 Screening (like colonoscopy) saves lives — start at age 45 (or earlier if high-risk).
Final Thoughts
You don’t need a drastic cleanse to feel better.
But you do deserve a happy gut — one that moves smoothly, digests easily, and feels light.
So next time you’re tempted by a viral detox trend…
pause.
Ask yourself:
Am I feeding my body — or starving it?
Then choose real food.
Choose balance.
Choose peace.
Because real digestion isn’t loud.
It’s quiet.
And sometimes,
it starts with one bowl of lentils — and one decision to trust your body.
And that kind of wisdom?
It flows deeper than any cleanse ever could.
