5–7 fresh or dried dates
1 cup of warm water
Instructions:
Soak the dates in warm water overnight.
In the morning, create a paste by mashing the soaked dates.
Consume the paste on an empty stomach, followed by a glass of warm water.
Repeat this daily for a week to experience effective cleansing.
2. Date Smoothie for Gut Health
Indulge in a fiber-rich smoothie to cleanse your intestines naturally.
Ingredients:
