5 pitted dates
1 cup of almond or coconut milk
1 tablespoon of chia seeds (optional, for added fiber)
1/2 teaspoon of cinnamon
Instructions:
Blend all the ingredients into a smooth mixture.
Enjoy the smoothie in the morning or as a healthy snack to support gut health.
3. Date and Lemon Water Detox
Enhance the cleansing properties of dates with this zesty drink.
Ingredients:
5 dates (soaked and mashed)
Juice of 1/2 lemon
1 cup of warm water
Instructions:
