Ingredients:
- 1-inch fresh ginger (grated)
- 1 tbsp raw honey (organic preferred)
- ½ lemon (juiced)
- ¼ tsp turmeric powder
- 2-3 fresh peppermint leaves (or 1 peppermint tea bag)
- 1 cup hot water
Instructions:
1️⃣ Boil & Steep – Heat water, then add ginger, turmeric, and peppermint. Cover and steep for 5-7 minutes.
2️⃣ Strain – Pour into a mug, removing solids.
3️⃣ Add Honey & Lemon – Stir in honey and lemon juice while warm (not boiling).
4️⃣ Sip Slowly – Drink twice daily (morning & night) for best results.
🌟 Optional Boosters:
- Cinnamon (antibacterial)
- Black pepper (enhances turmeric absorption)
- Apple cider vinegar (balances pH, reduces mucus)
🔷 Additional Tips to Clear Mucus Naturally
✔ Stay Hydrated – Water thins mucus for easier removal.
✔ Inhale Steam – Add eucalyptus oil to hot water and breathe deeply.
✔ Avoid Dairy – Can thicken mucus in some people.
✔ Use a Humidifier – Prevents mucus from drying and hardening.
🚨 When to See a Doctor
While this remedy helps, consult a doctor if:
- Mucus lasts over a week
- You have trouble breathing or chest pain
- Mucus is green/yellow (sign of infection)
- High fever accompanies symptoms
Final Thoughts
This natural, science-backed remedy can help clear stubborn mucus, reduce coughing, and improve breathing—without harsh chemicals. Give it a try and feel the difference in just a few days!
CHICKEN BUBBLE BISCUIT BAKE CASSEROLE
Preserving Leeks: A Tasty Addition to Boost Immunity and Flavor
The Best Taco Ring Recipe
Chocolate Wafer With Cream
The Christmas Ham
Water Your Seedlings the Right Way — and Reap an Early, Abundant Harvest of Tomatoes, Peppers, and Cucumbers
How Ricky Nelson saved the lives of his twin boys on the mysterious plane accident that led to his own death
“Optical Illusion Challenge”: Spot Baseball Bat In This Cafe Within 8 Seconds!
These 2 ingredients are worth their weight in gold in the garden: very strong compost