Why this morning drink could help:

• Warm water:   Drinking fluids after sleep stimulates digestion and supports metabolism. Some studies suggest that drinking water in the morning can temporarily increase the body’s resting energy expenditure.
• Apple cider vinegar:   This ingredient contains acetic acid, which can support healthy blood sugar levels and promote feelings of fullness. Regular consumption has been linked to a moderate reduction in body fat in some studies.
• Ginger:   Known for its warming, thermogenic effect, ginger can slightly increase body temperature and energy expenditure. It also supports digestion and can help reduce appetite or emotional snacking.
• Lemon juice:  Lemon is a good source of vitamin C and antioxidants. It can stimulate digestion and support the immune system. It can also promote fat metabolism, especially when

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