Natural tea that eliminates phlegm and cleanses the respiratory tract: useful for smokers, colds, coughs and asthma

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Preparation Steps:

  1. Bring the water to a boil in a saucepan.

  2. Add the thyme, eucalyptus, ginger, and licorice root.

  3. Cover with a lid and let it infuse for 10 minutes with the heat turned off.

  4. Strain and pour into a cup.

  5. Add honey only when the tea has cooled slightly, to preserve its beneficial properties.

When to Drink It:

  • 1–2 cups per day, ideally morning and evening, for at least 3–4 consecutive days

  • Excellent before bed to support restful sleep and reduce nighttime coughing

Helpful Tips:

  • Licorice warning: If you have high blood pressure or are on certain medications, avoid licorice or consult a healthcare professional.

  • Drink the tea slowly, inhaling the steam to help decongest the nasal passages.

  • You can prepare a larger batch and store it in a thermos to sip throughout the day.

This natural respiratory tea is a simple, accessible, and side-effect-free remedy. It’s ideal for clearing phlegm, relieving coughs, and soothing irritation, especially during seasonal transitions or in environments affected by pollution and tobacco smoke. A warm, healing ritual that supports easier breathing—naturally.