2 teaspoons of baking soda
Hydrogen peroxide (enough to make a paste)
Optional: a drop of peppermint essential oil for freshness
Instructions:
Make the Paste: Mix the baking soda with hydrogen peroxide in a small dish until it forms a paste, similar to toothpaste. For a minty touch, add a drop of peppermint essential oil.
Apply: Use your toothbrush to gently apply the paste to your teeth in circular motions for even coverage. Avoid scrubbing too hard to protect your enamel.
Wait: Let the paste sit on your teeth for 1-2 minutes to allow the hydrogen peroxide to lift stains.
Rinse Thoroughly: Afterward, rinse your mouth thoroughly with water to remove all traces of the paste.
Frequency:
