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This combo of healing vitamin-C-rich foods will help you speed up the process of healing and recovery. And, most of the ingredients are probably already in your pantry.

You can consume it in consultation with your doctor and their recommendation for therapy

Here are the health benefits of the ingredients you need:

Lemon

• Alkalizes the body and prevent illness from thriving because they need an acidic environment 
• Abundant in vitamins B, and C, as well as in calcium, phosphorus, iron, and potassium 
• Possesses antiseptic properties and helps destroy bacteria 
• Strengthens immunity and speeds up the healing of wounds 
• Good for the liver
• Detoxifies the body of toxins

Orange