• Abundant in vitamins A and C, as well as phosphorus, calcium, and potassium
• Helps relieve mucus from the sinuses, head, and nasal passages 
• Rich in hesperidin and flavonoids 
• May be of aid in decreasing blood pressure (hypertension is known to worsen asthma, bronchitis, and pneumonia)

Grapefruit

• Rich in vitamins A and C 
• Ruby red grapefruit is rich in beta-carotene and lycopene, a potent antioxidant

Garlic

• Possesses antimicrobial properties that help detoxify your blood 
• It helps reduce bad cholesterol and cleanses the clogged arteries
• It alleviates systolic and diastolic blood pressure, decreases oxidative stress, and strengthens the immunity
• It’s good for the liver and exceptional in remedies for colds, the flu, ear infections, etc. 

Onion

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