As we age, our skin changes, becomes more fragile, and no longer has the same needs it did at 30 or 40. Yet many people continue to wash as before, unaware that a simple mistake in showering frequency can worsen dryness or trigger itching. So, how often should you really shower after age 65? Dermatologists have an answer: not too often, but not too little.
Skin that is thinner and more sensitive
With age, the skin naturally becomes thinner, less elastic, and produces less sebum—the protective film that helps retain moisture and prevent irritation. As a result, the skin barrier weakens and becomes more vulnerable to hot water, hard water, and harsh soaps.
This is why, after age 65, it becomes essential to adapt your hygiene routine to preserve the skin’s natural balance and avoid discomfort such as dryness, tightness, or itching.
The right frequency, according to experts
