How does exercise improve memory?
Exercise not only keeps your body healthy, it also keeps your mind sharp. Activities like walking, swimming, cycling, or even dancing can have a significant impact on memory. When you exercise, your brain releases endorphins and growth factors, such as brain-derived neurotrophic factor (BDNF), which improve cognitive functions like memory and learning. Over time, regular physical activity can help delay the onset of memory-related problems, including diseases like dementia or Alzheimer’s disease.
It’s never too late to start
The best part about exercise is that it doesn’t have to start with intense or strenuous routines. Even a brisk 30-minute walk a day can make a huge difference. As you build up your endurance, you can gradually increase the intensity of your workouts, but the key is consistency. The more you move, the better your brain will perform.
Additional Tips to Improve Your Memory
