Although exercise is the most effective strategy, other lifestyle changes can help improve memory even further:
Mindful eating: Eating brain-boosting foods that are rich in antioxidants, omega-3 fatty acids, and vitamins (like fish, leafy greens, nuts, and berries) may protect against cognitive decline.
Mental exercise: Engage in activities that stimulate your brain, like doing puzzles, reading, or learning a new skill. Keeping your mind active is just as important as keeping your body active.
Social connection: Staying socially engaged with family and friends can improve cognitive health. Participating in conversations and group activities stimulates the brain and promotes memory retention.
Start today for a better tomorrow
If you’re over 60 and looking to improve your memory, it’s never too late to start. Incorporating regular exercise and making other brain-boosting choices today can have lasting positive effects on your memory and cognitive health for years to come.
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