Let saliva neutralize acids and remineralize your teeth. If possible, rinse with water to speed up this process.

2. Use a soft-bristled brush

Hard brushes can aggravate damage if the enamel is weakened. A soft brush is more gentle on the gums and tooth surface.

3. Rinse with water or an alcohol-free mouthwash

After an acidic meal, rinsing your mouth helps balance the pH without damaging the enamel.

4. Consume dairy after acidic meals

Cheese, milk or yogurt help to remineralize the enamel and balance the acidic environment of the mouth.

5. Ask your dentist about fluoride or hydroxyapatite pastes

These compounds strengthen the enamel and help repair micro-damage caused by daily wear and tear.

From the age of 60, taking care of your tooth enamel is key to maintaining a healthy smile and avoiding expensive or painful treatments. It’s not just about brushing, but when and how to do it. Waiting for the right time after certain foods can make the difference between strong and vulnerable teeth. Your mouth will thank you!