Citrus fruits enhance the body’s ability to absorb the non-heme iron in broccoli, making this combo a powerful duo for boosting energy and immune function.
2. Broccoli + Onions
Onions provide quercetin, a strong antioxidant. When paired with broccoli, their combined anti-inflammatory properties promote heart health and better blood flow.
3. Broccoli + Tomatoes
Tomatoes are a great source of lycopene, which, when combined with broccoli’s nutrients, supports healthy digestion and prostate function.
Tips for Maximizing Broccoli’s Nutritional Value
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