Garlic has long earned its reputation as one of nature’s most powerful foods. Celebrated for supporting cardiovascular health, strengthening immunity, and helping to ward off chronic disease, it truly deserves its place as a medicinal superfood.
However, if you aren’t consuming garlic properly, you might be missing most of its benefits — or worse, experiencing unpleasant side effects such as bloating, heartburn, or digestive upset.
Let’s explore some common garlic mistakes and how to correct them so you can make the most of this remarkable bulb.
1. Swallowing whole cloves
If you eat garlic without chopping, pressing, or crushing it, you prevent allicin — the key healing compound — from developing.
What to do instead:
Always chop, crush, or grate garlic and then let it sit for 3–5 minutes before using. This activates the enzymes that trigger allicin formation.
2. Overheating garlic
Allicin is sensitive to heat and can break down at temperatures above 60°C (140°F). Overcooking destroys many of garlic’s valuable nutrients.
How to avoid this:
Add garlic toward the end of cooking or sauté it gently over low heat for no more than 2–3 minutes. For maximum benefits, try adding raw, freshly chopped garlic after cooking.
3. Eating raw garlic on an empty stomach without testing your tolerance
CONTINUE READING NEXT PAGE
Grandma’s Scrambled Egg and Cheese Breakfast Sandwich
Gourmet Spinach and Ricotta Delight
Put this Secret Ingredient in Your Shampoo: It Speeds Up Hair Growth
Someone with bulging v.e.i.ns
Baked Pineapple BBQ Chicken Breast
Debunking the ‘Aluminum Foil Door Handle Hack’
A Solution That Works Wonders for Swelling and Joint Pain! | Rice & Baking Soda in Water – The Best Remedy for Leg Swelling
My Neighbors Invaded My Pool for Their 4th of July Party – My Reaction Surprised Them
Melt Stubborn Belly Fat with This Simple Drink
