Why Sleeping Position Matters
Your spine naturally has three gentle curves — one at the neck, one at the mid-back, and one at the lower back.
Sleeping in the wrong position disturbs this alignment, forcing muscles and ligaments to work overnight just to keep you balanced.
Over time, this can lead to:
Chronic neck and back pain
Headaches and migraines
Poor posture during the day
Fatigue and reduced sleep quality
How to Improve Your Sleep Posture
Use orthopedic pillows or memory foam cushions for better support.
Avoid sleeping on your stomach — it twists the neck and stresses the spine.
Stretch gently before bed to relax muscles.
Invest in a mattress that supports your natural curves (medium-firm is ideal).
Your bed should be a place of recovery, not strain.
By making small changes — like adding a pillow under your knees or between your legs — you can prevent back pain, improve sleep quality, and protect your spine for years to come.
