1. Ginger-Lemon Tea
Replace ACV with fresh ginger slices.
Add lemon juice and a pinch of cinnamon.
Ginger aids digestion and reduces inflammation.
Buy vitamins and supplements
2. Chamomile-Cinnamon Tea
Steep chamomile tea bags in warm water.
Stir in cinnamon and a splash of lemon juice.
Chamomile promotes relaxation and sleep without stimulating the stomach.
3. Turmeric Golden Milk
Mix warm almond milk (or any plant-based milk) with turmeric, cinnamon, and a dash of black pepper.
Turmeric has anti-inflammatory properties, while cinnamon supports metabolism.
🛌 The Role of Sleep in Weight Management
Sleep plays a crucial role in regulating hormones like leptin (which controls hunger) and ghrelin (which stimulates appetite). Poor sleep can disrupt these hormones, leading to increased cravings and overeating. By improving your bedtime routine and incorporating this drink, you may indirectly support your weight loss goals.
