Zinc Oxide Cream: Apply a zinc oxide cream or ointment to the affected areas. Zinc oxide is commonly used in sunscreens and diaper rash creams and can help protect and heal the skin.
Zinc-Infused Skincare Products: Look for serums, creams, or lotions that contain zinc as an active ingredient. These products can help reduce age spots and improve overall skin health.
2. Dietary Sources
Zinc-Rich Foods: Incorporate foods high in zinc into your diet, such as oysters, beef, pumpkin seeds, lentils, and chickpeas. A balanced diet rich in zinc supports overall skin health from the inside out.
Supplements: If you’re not getting enough zinc through your diet, consider taking a zinc supplement. Consult your healthcare provider for the appropriate dosage.
Tips for Best Results
Consistency: Use zinc-based products consistently for the best results. It may take several weeks to notice improvements.
Sun Protection: Always use sunscreen with zinc oxide or titanium dioxide to protect your skin from further UV damage and prevent new age spots from forming.
Healthy Lifestyle: Maintain a healthy diet, stay hydrated, and follow a good skincare routine to support overall skin health.
