Ensure your meals include a variety of foods rich in Vitamin B6. For example, a grilled chicken salad with spinach, a side of sweet potato, and a handful of sunflower seeds makes a nutrient-packed meal.
Healthy Snacks
Choose snacks like bananas, nuts, and whole grain crackers to keep your Vitamin B6 levels up throughout the day.
Supplements
If you find it challenging to get enough Vitamin B6 from food alone, consider taking a supplement. Always consult with your healthcare provider before starting any new supplement regimen.
