A sugar-free, flour-free treat that’s packed with natural sweetness, protein, and healthy fats! These cookies are perfect for an energy boost or a guilt-free dessert. Made in minutes with just a food processor!
Why You’ll Love This Recipe
No Refined Sugar : Dates and natural nut butter provide sweetness.
No Flour : Uses nuts, seeds, and oats (if tolerated) for texture.
Packed with Nutrition : Protein, fiber, and healthy fats to keep you full.
Customizable : Swap ingredients to match your preferences!
Ingredients (Makes 12–15 Cookies)
Base Ingredients:
1 cup pitted medjool dates (soaked in warm water for 10 minutes if dry)
½ cup unsweetened almond butter (or peanut butter, sunflower seed butter)
¼ cup unsweetened cocoa powder (for chocolate flavor, optional)
¼ cup chia seeds (or ground flaxseeds for binding)
1 tsp vanilla extract
½ tsp sea salt
Add-Ins (Optional):
¼ cup chopped nuts (almonds, walnuts, or pecans)
¼ cup shredded coconut (unsweetened)
2 tbsp dark chocolate chips (85%+ cocoa)
1 tbsp hemp seeds or pumpkin seeds for crunch
Step-by-Step Instructions
CONTINUE READING NEXT PAGE
How to Grow Peppers from Seeds in Pots or Containers
Tennessee Onions
What Are the Health Benefits of Prunes?
Discover the Simplicity of Banana and Oatmeal for a Healthier Start to Your Day
Why pour soda into the washing machine. Experienced housewives gave advice
Savor the Richness: Garlic Mushrooms Recipe
My Stepdaughter Must Only Eat Vegan — My House, My Rules
A month before a heart attack your body will warn you of these 7 signs
Pink post-it note got wet and left this stain on our stone countertop! Help!
