No-Bake Date & Nut Energy Cookies (Page 2 ) | March 22, 2025

Annonce:

Step 1: Prep the Dates

Soak dates : If your dates are dry, soak them in warm water for 10 minutes to soften. Drain well.
Blend dates : Add dates to a food processor and pulse until they form a sticky ball.

Step 2: Mix Wet & Dry Ingredients

Add almond butter , cocoa powder , chia seeds , vanilla , and salt to the food processor.
Process until well combined (scrape down sides as needed).

Step 3: Add Crunchy Mix-Ins

Fold in nuts , coconut , or seeds by hand (to keep texture chunky).
If using dark chocolate chips , stir them in gently.

Step 4: Form the Cookies

Chill the mixture : Refrigerate for 10–15 minutes to make it easier to shape.
Roll into balls : Scoop 1–2 tbsp of the mixture and roll into bite-sized cookies.
Optional : Press each ball between two sheets of parchment paper to flatten into a cookie shape.

Step 5: Chill & Store

Place the cookies on a plate or tray and refrigerate for 30 minutes to set.
Store in an airtight container in the fridge for up to 1 week , or freeze for longer storage.

Pro Tips for Success

Texture Control :
- Drier mixture : Add 1–2 tbsp almond milk or water.
- Stickier mixture : Add more chia/flaxseeds or nuts.
No Chocolate? : Use carob powder or skip for a non-chocolate version.
Sweetness Adjustment : Add 1 tsp maple syrup or honey (if allowed) for extra sweetness.

Customization Ideas

Citrus Twist : Add 1 tsp orange or lemon zest.
Spiced Cookies : Mix in ½ tsp cinnamon or ¼ tsp ginger.
Protein Boost : Stir in 2 tbsp protein powder.
Vegan Option : Use any nut butter and skip honey.

Nutrition (Per Cookie)

Calories : ~120
Protein : 3g
Fiber : 2g
Sugar : 5g (natural from dates)

Why It’s a Winner

These energy cookies are a sugar-free, gluten-free indulgence that’s perfect for snacking or post-workout fuel. They’re chewy, rich, and satisfy any sweet craving without refined ingredients!

Pro Secrets

Double the Batch : They freeze well—store in a freezer-safe container for up to 3 months.
Date Substitute : Use dried figs or apricots if dates aren’t your thing.
Cocoa-Free Option : Skip cocoa powder for a nutty, date-forward flavor.