No-Bake Nutty Oat & Apricot Protein Bars | May 18, 2025

These No-Bake Nutty Oat & Apricot Protein Bars are an irresistible fusion of wholesome oats, naturally sweet dried fruits, and crunchy nuts, bound together with mashed banana for moisture and baked to a firm set before finishing with a drizzle of sugar-free dark chocolate. Inspired by energy bars and protein snacks that fuel active lifestyles, this recipe transforms simple pantry staples into snackable bars perfect for breakfast on the go, post-workout refueling, or an afternoon pick-me-up. With no oven required until a brief 15-minute bake and minimal hands-on time, they’re as convenient as they are delicious.

Cooking Time
Preparation & Mixing: 20 minutes

Chilling & Shaping: 5 minutes

Baking: 15 minutes (oven at 180 °C/356 °F)

Chocolate Drizzle & Final Chill: 10 minutes + 2–3 hours refrigeration

Total Active Time: 50 minutes

Total Elapsed Time: Approximately 3 hours

Ingredients
Dry Base

1 cup (90 g) rolled oats

1 cup (100 g) raisins, soaked in hot water and rinsed

½ cup (50 g) walnuts, roughly chopped or pulsed

1 cup (100 g) chopped dried apricots, soaked in hot water and rinsed

Binder & Flavor

1 ripe banana, mashed until smooth

½ cup (ca. 60 g) almonds, roughly chopped or pulsed

1 Tbsp honey (optional, for extra sweetness and binding)

Coating & Finish

85 g (3 oz) sugar-free dark chocolate, melted (microwave or double-boiler)

Step-by-Step Cooking Directions

Continued on the next page

Page: 1 sur 2

SEE MORE..

Share Share Share

Thanks for your SHARES!