Directions 👩🍳
1️⃣ Mix Ingredients:
In a large bowl, combine the mashed banana, peanut butter, maple syrup (or honey), vanilla extract, and cinnamon. Stir until the mixture is smooth and well blended.
2️⃣ Add Oats:
Fold in the rolled oats and mix until everything is evenly combined.
3️⃣ Press & Chill:
Line a baking dish with parchment paper and press the mixture firmly and evenly into the pan. Chill in the refrigerator for 1-2 hours, or until the bars are firm.
4️⃣ Slice & Enjoy! 🍽️
Once chilled, cut into bars and enjoy as a healthy snack or quick breakfast!
💡 Pro Tip:
For extra flavor and texture, add chocolate chips, chopped nuts, or dried fruit before chilling! 🍫🌰🍇
Nutritional Information 📊
⏰ Prep Time: 5 minutes | Chill Time: 1-2 hours | Total Time: ~1 hour 5 minutes
🔥 Kcal: ~180 kcal per bar | 🍽️ Servings: 8 bars
These no-bake bars are not only easy to make but also a nutritious way to fuel your day. Give them a try and enjoy a tasty, guilt-free treat! 😊
