No-Bake Peanut Butter Banana Oat Bars – Easy & Healthy! (Page 2 ) | March 16, 2025

 

Directions 👩‍🍳

1️⃣ Mix Ingredients:
In a large bowl, combine the mashed banana, peanut butter, maple syrup (or honey), vanilla extract, and cinnamon. Stir until the mixture is smooth and well blended.

2️⃣ Add Oats:
Fold in the rolled oats and mix until everything is evenly combined.

3️⃣ Press & Chill:
Line a baking dish with parchment paper and press the mixture firmly and evenly into the pan. Chill in the refrigerator for 1-2 hours, or until the bars are firm.

4️⃣ Slice & Enjoy! 🍽️
Once chilled, cut into bars and enjoy as a healthy snack or quick breakfast!

💡 Pro Tip:

For extra flavor and texture, add chocolate chips, chopped nuts, or dried fruit before chilling! 🍫🌰🍇

Nutritional Information 📊

⏰ Prep Time: 5 minutes | Chill Time: 1-2 hours | Total Time: ~1 hour 5 minutes
🔥 Kcal: ~180 kcal per bar | 🍽️ Servings: 8 bars

These no-bake bars are not only easy to make but also a nutritious way to fuel your day. Give them a try and enjoy a tasty, guilt-free treat! 😊

Next: Healthy Chocolate Banana Oat Cake (No Added Sugar)

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